Changing your life forever

The following four publications contain information that can change your life forever.

1       “The truth about Vitamins in Nutritional Supplements”, Dr Robert Thiel

Compares synthetic nutritional products, particularly multivitamins with plant nutrients. The former are simple chemical substances, while the latter are complex mixtures of related and similar compounds. He analyses and produces tables that show up the stark differences.

2       “The Hidden Life of the Cell on Vimeo” – view

A brilliant video about the human cell – what it does, how it is put together and how it defends itself against viruses.

A cell is incredibly complex – full of molecular machines, factories, batteries, trusses, 6m long DNA chain stored in the cell nucleus and controlling the activity of the cell by sending out molecular messages. Truly unique in how it is made and the billions of pieces stacked into such a small space.

3      “The Diet Myth – The Real Science Behind What We Eat” – Professor Tim Spector, 277pp

Professor Spector is an eminent genetic epidemiologist. His book ranges widely across diet, diseases and their causes, microbes and their crucial importance. The many topics include vitamins, antioxidants, antibiotics, falling nutritional standards, healthy foods, bad diets and much more.

4      “Getting your vitamins and minerals through diet – Harvard Health” page 1 Harvard Medical School

Multivitamins and other synthetic supplements are not recommended with reasons given, the main ones being their ineffectiveness and the fact they can cause harm.

The main conclusions that can be drawn from the publications are:

a) There are more than 30 trillion cells in each person’s body and an even greater number of bacteria. The final destination for all the food we eat are our cells. Because these cells are extraordinarily complex with each having billions of moving parts, they all demand matching high quality food. This is why all-natural nutrients are superior to multivitamins and other synthetic supplements.

b) Multivitamins and synthetic supplements are not recommended because they are generally single compounds and not in any way complex. They can also cause harm. In contrast, plant vitamins can be highly complex which is as nature intended. Harvard mentions the synergy that occurs between the constituent compounds about which science knows so very little.

c) The more diverse a person’s diet of all-natural nutrients, the more diverse are the microbes, the better a person’s health and the longer that person’s life span. The rewards can be awesome and incredibly heartening to the recipient.

d) Unless fruit and vegetables are certified organic they will have been grown in depleted and contaminated soils. This means that the missing nutrients essential for a person’s well-being must be found from alternative sources. Multivitamins and other synthetic supplements cannot provide the nutritional benefit needed. All-natural plant and other nutrients are capable of providing the needed solution. This is really excellent news.

It all boils down to understanding and accepting that healthy food is essential for achieving a healthy life.

Anyone who decides to change their diet and adopts the dietary plan and principles recommended in the collection of four publications will find that their life will change forever.

And don’t forget to pass on the good news to others.

By doing so you can influence the lives of others in the most profound way possible. For that the people who benefit from your advice will be for ever grateful to you.


Join our LinkedIn group – “Healthy Food-Healthy Life” – and show your support for optimal health & lifespan and avoiding getting sick and dying earlier.




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